The daily regime

At the start of each day, on an empty stomach, I have this blend of vegetables, including raw potato, before heading off for a brisk walk up to the top of the reservoir behind our home in Khandallah. I have no idea if it is really helpful, but it is a regime which has been followed by Miang's Uncle CC in Singapore, who was diagnosed with Stage 4 lung cancer over three years ago. He is still going strong after a course of chemotherapy, including targetted monoclonal antibody drugs, and his potato extract every morning. My view is that the regime helps keep me healthy, and at least represents a contribution by me to assist all that scientific medicine is able to provide. Actually, the taste is not too bad, and guests in the house occasionally sample it.

The walk is followed by some more "anti-oxidant food" in the form of a home made fruit salad, as seen in the plate on the right. I have to admit that this part of the breakfast is a lot more tasty.